Train with LG Performance Owner, Lane Gay
UNLOCK YOUR FULL POTENTIAL WITH LG PERFORMANCE
Transform your game using a progressive baseball and
softball training system.
20+
Years of Experience
Hundreds
Baseball & Softball Players Trained
Thousands
Players Have Used The CTS System
TRAIN HARD. PLAY SMART. DOMINATE THE GAME.
WHY CHOOSE LG PERFORMANCE?
As a Cross The Seams licensed instructor, it is my mission to see each player reach their full potential and achieve their dreams. I have accumulated valuable knowledge through my experiences with coaches, trainers, and teammates across the country. At LG Performance, I not only focus on the physical aspects of the game but also on the mental, spiritual and technical aspects. I believe in three guiding principles: Faith, Family, Future.
MEET THE FOUNDER
LANE GAY
With over 20 years of experience in both playing and coaching, I bring a wealth of knowledge to the table. My training focuses on hitting, catching, throwing, infield skills, and strength & conditioning. I graduated from Saint James School and hold an A.A. in Exercise Science from Frederick Community College and completed my B.A. in Movement & Exercise Science at Emory & Henry College.
WHAT YOU'LL ACCESS
TRAINING PROGRAMS DESIGNED FOR LONG-TERM GROWTH
IMPROVE YOUR GAME
THREE EASY STEPS TO GET STARTED
Sign Up
Submit your info here and one of our expert coaches will reach out to see what you're looking to accomplish.
Schedule Evaluation Session
Schedule a complimentary introductory session to get a feel for our training first hand.
Choose Membership
Choose the training option that best fits you or your athlete's needs and take your game to the next level!
WHAT WE OFFER
TRAINING SERVICES
1 on 1 Training
Maximize your progress with focused, individualized coaching sessions tailored to your specific needs and goals. Experience personalized attention and guidance from Lane Gay, owner of LG Performance.
Group Training
Train alongside a small group of like-minded athletes and benefit from the camaraderie and friendly competition. Receive expert instruction while enjoying the benefits of working with a small group.
Team Training
Take your teamwork and skills to the next level with our team training sessions. Lane Gay will lead your team through drills and exercises designed to improve overall performance and cohesion on the field.
CTS Player Membership
$10
month
TRAINING PROGRAM
CROSS THE SEAMS
I am proud to teach the Cross The Seams System under license, as it is a proven progressive curriculum-based hitting program for baseball and softball that is tailored to different age groups and players' experience. This instructional approach aims to develop not only the physical side of the game, but also the MENTAL, SPIRITUAL and TECHNICAL side. I care about shaping you into a well-rounded player on and off the field.
TESTIMONIALS
WHAT OUR CLIENTS SAY
INSIDE LOOK
TRAINING AT LG PERFORMANCE
